Self Care for the New Year

Happy New Year! Did you make a new year's resolution? I usually don't because I forget or don't follow through anyway.  But this year I did make a resolution and it was to work on self-care.  A lot of us women put our needs last since we are multi-tasking with family, work, friends, and so on.  It's a lot to handle all the time. Last year I noticed that I was wearing myself out and my creativity was ebbing.  Yet with a simple time out, like giving myself even a half hour walk, I felt recharged.  

Same with just enjoying a cup of tea and not doing paperwork or something else at the same time.  Holding the warm cup, letting the steam hit your face, inhaling the aroma, taking the first sip; aaahh.  You can just feel the tension slip away.  If you are here in the area, I invite you to my shop to give yourself a little time out and enjoy a cup of tea.

I am also working on bringing other items in for self-care because I so believe that we need to take care of ourselves.  Otherwise we won't be able to give our best to those around us. 

So that's my resolution for this year; I'll keep you posted on my progress.

 As always, drop me a line or give a call if you have any comments, questions, or just want to share your progress. I look forward to hearing from you.