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It's February, one month into the new year, how are we doing on those new year resolutions?  I'm hearing some groans and murmurings from out there. Last year I focused on self care, trying to eek out a little more time to take care of myself.  It wasn't always successful but overall I thin …

My New Year's resolution of self care is still holding strong, surprisingly.  I think the reason for that is I need to take care of myself so that I can cope with the third year of covid and the other uncertainties in the world.  Seeing the strain on the people around me made me want to br …

Happy New Year! Did you make a new year's resolution? I usually don't because I forget or don't follow through anyway.  But this year I did make a resolution and it was to work on self-care.  A lot of us women put our needs last since we are multi-tasking with family, work, friends, and so …